by Georgie Davidson | Sep 20, 2023 | Health Professionals, Mindfulness, Pain
“It’s an exciting time to be a pain researcher. Now more than ever, we are seeing that physical pain can be dramatically shaped by our thoughts, expectations, and ruminations about impending events. These are all inherent targets of mindfulness practice. And while we...
by Georgie Davidson | May 10, 2023 | Health Professionals, Mindfulness, Pain
Did you know that avoidance can be a driver of pain? Avoiding pain is a natural evolutionary response, however, it is something that can keep us stuck in an unhelpful cycle – whether that be a cycle of anxiety, depression or chronic pain. There is evidence to...
by Georgie Davidson | Oct 10, 2022 | Health Professionals, Mindfulness
If you’re finding it harder to focus you’re not alone. Prioritising this vital skill in the workplace can enhance wellbeing, staff satisfaction, patient outcomes and business success. Are you finding it harder to focus? You’re not alone. I consider...
by Georgie Davidson | Jan 17, 2022 | Health Professionals, Mindfulness, Pain
Pain and Avoidance Did you know that avoidance can be a driver of pain? Avoiding pain is a natural evolutionary response, however, it is something that can keep us stuck in an unhelpful cycle – whether that be a cycle of anxiety, depression or chronic pain....
by Georgie Davidson | Jan 13, 2022 | Health Professionals
My mindful physio career – By APA member Georgie Davidson Careers and University, Physiotherapy, The Health Industry May 26, 2018 “In my early years as a physiotherapist I spent a lot of time beating myself up. Trying so hard to ‘fix’ the pain that my patients...
by Georgie Davidson | Oct 19, 2021 | Health Professionals, Mindfulness, Pain
