Is mindfulness a valuable skill for Physiotherapy students? Monash University has been incorporating mindfulness into training for medical and allied health professionals for many years. Their latest research reports on wellbeing, communication skills and...
Mindful Movement can have a powerful effect not only on physical health, but also on wellbeing and mental health.
Mindfulness offers hope to people like Kate with persistent (chronic) pain.
Mindfulness is purposefully paying attention in a non-judgmental way to what is going on in your body, your mind and in the world around you.
Send me a message below or contact me on 0439505069