by Georgie Davidson | Sep 20, 2023 | Health Professionals, Mindfulness, Pain
“It’s an exciting time to be a pain researcher. Now more than ever, we are seeing that physical pain can be dramatically shaped by our thoughts, expectations, and ruminations about impending events. These are all inherent targets of mindfulness practice. And while we...
by Georgie Davidson | Sep 20, 2023 | Uncategorized
“Bring your attention to the pain as if you were gently comforting a child, holding it all in a loving and soothing attention.” Jack Kornfield This inspiring quote by Buddhist monk and meditation teacher, Jack Kornfield, captures the essence...
