Mindfulness Practices by Georgie Davidson | Jan 24, 2024 Breath Awareness Meditation by Georgie Davidson https://www.georgiedavidson.com/wp-content/uploads/2023/08/Breath-awareness-2018-10mins.mp3 Georgie guides you through simple beginner-friendly meditation. The meditation focuses on drawing gentle awareness to the breath and the body. Body Scan Meditation by Georgie Davidson https://www.georgiedavidson.com/wp-content/uploads/2023/08/Bodyscan-Oct2017-10min.mp3 Join Georgie for a gentle body scan meditation. A body scan involves paying attention to each area of the body with acceptance and non-judgement. Mindful Movement Practice - Lying Down by Georgie Davidson https://www.georgiedavidson.com/wp-content/uploads/2024/03/Mindful-movement-lying-26-min-TTG.mp3 This is a gentle movement practice in which you are invited to engage your body and mind in your own way. The intention is to bring gentle awareness to the body and mind to assist with stress and pain.
