by Georgie Davidson | Oct 4, 2024 | Pain
Welcome to the kitchen of healing—a space where every ingredient matters and every step is a chance to grow. If you’re navigating the challenging journey of recovery from injury, illness, or pain, think of recovery as much like baking a cake. It’s not simply about...
by Georgie Davidson | Sep 20, 2023 | Health Professionals, Mindfulness, Pain
“It’s an exciting time to be a pain researcher. Now more than ever, we are seeing that physical pain can be dramatically shaped by our thoughts, expectations, and ruminations about impending events. These are all inherent targets of mindfulness practice. And while we...
by Georgie Davidson | May 10, 2023 | Health Professionals, Mindfulness, Pain
Did you know that avoidance can be a driver of pain? Avoiding pain is a natural evolutionary response, however, it is something that can keep us stuck in an unhelpful cycle – whether that be a cycle of anxiety, depression or chronic pain. There is evidence to...
by Georgie Davidson | Jan 17, 2022 | Health Professionals, Mindfulness, Pain
Pain and Avoidance Did you know that avoidance can be a driver of pain? Avoiding pain is a natural evolutionary response, however, it is something that can keep us stuck in an unhelpful cycle – whether that be a cycle of anxiety, depression or chronic pain....
by Georgie Davidson | Oct 19, 2021 | Health Professionals, Mindfulness, Pain
by Georgie Davidson | Jul 26, 2021 | Health Professionals, Mindfulness, Pain
Movement for the uncoordinated, stiff, wobbly and stressed Is that you? Let’s face it. It’s 2021 and we are all likely to feel more stressed and be holding tension in the body. Body and mind aren’t separate. The body mirrors what’s happening in the mind and vice...
