A Day of Mindfulness and Self-Care for Healthcare Staff

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A Day of Mindfulness

Life as a healthcare professional can be highly rewarding and nearly always challenging. The pandemic has added another level of uncertainty and pressure on our lives. More than ever, we need to give ourselves the gift of restorative self care practices based in mindful awareness, kindness and gentle care of the body.

This workshop emerges from the courses that Maura and Georgie teach, and offers a one day immersion in mindfulness practice with a focus on wellbeing skills, self-compassion and stress management. You will be led through a range of practices and exercises by experienced teachers in a beautiful location with delicious food and the companionship of other healthcare staff.

For those who have taken a mindfulness course before, this will help restore your regular mindfulness practice and increase compassionate responses to both yourself and those you work and live with.

For those new to mindfulness, it is an opportunity to get a taste of this approach and sense the possibility of living life in a different way.

Georgie feels honoured to be collaborating with Maura and the care givers who attend our programs, to explore mindfulness in a warm and inviting space supported by nourishing food and the resilient beauty of the Adelaide Hills.

Day of Mindfulness: September 11th, 9.30am – 4.00pm

Investment: $280

$200 concession with application 

Refund policy is on the Booking page

Tilbrook Estate, 1856 Lobethal Road, Lenswood